Alright, so I first read about the “no poo” craze at least a year ago. It peaked my interest but basically went against everything that I was taught about washing your hair. My hair is very thick and naturally wavy, but is frizzy and isn’t smooth in the slightest. It’s great in that I can literally do anything with it–straighten it, curl it…anything will stay. The (huge) downside to it however, is that I have to style it for it to look even remotely “normal.” The longer it gets, the easier it’s becoming for me to just lightly blow dry it and walk out the door, but if it’s not styled I usually just throw it up in a bun.
If you haven’t heard of no poo before, I’ll briefly explain what it is. Basically, it’s exactly what it sounds like: not using any shampoo or conditioner. Taking their place is baking soda and apple cider vinegar. The baking soda becomes the cleaning agent and the vinegar acts as the conditioning agent and, from all the articles and blogs I’ve read, this duo leaves your hair soft, shiny and most importantly, clean.
Recently I’ve noticed that my scalp as been super dry and itchy. It’s embarrassing when you have to constantly scratch your head, and because of the dryness, I’ve had a large amount of dandruff. I thought for a while that it was because I prefer showering in really hot water, but changing the temperature had no effect. I also lose a ton of hair every day. Like more than normal (at least, I’d imagine). Because my hair is so thick though, I’ve never noticed it thinning thankfully. The no poo process also helps with making your hair stronger and ultimately lessening dead hairs.
So this leads me to finally giving this a shot. One of the biggest reasons it took me so long to try is because of what’s called the “transition period.” The first few times washing your hair with the baking soda and vinegar mixtures (directions below) should leave your hair feeling soft and great. But soon enough your hair will have to start producing it’s own oils, since shampoo strips your scalp of all natural oils (!) and then your scalp tries to compensate the oil loss and the result is super greasy hair within one to two days of not washing. Once your hair figures out it’ll have to produce and maintain it’s oils, it apparently goes a little crazy. Since it’s just learning how to maintain it’s oil, it will produce too much in the beginning, which is why at the start of the no poo process you need to wash your hair every 2-3 days. Eventually you’ll be able to go much longer without your hair overcompensating oils.
I’m nervous about this transition period because I don’t know what to expect. My hair may become very greasy, frizzy, who knows. But from everything I’ve read, if you stick this period out (which can range from a few days to a few weeks), you won’t regret the results.
Some of the things I’ve been promised:
1. Less frizz and flyaways
2. Quick hair growth
3. Saving time by only washing my hair 1-2 times per week
Tonight was my first night and I’m anxious to see how it goes.
Here are a few things I’m hoping to get out of this experiment:
1. Less dandruff and scalp dryness/itch
2. Smoother hair
3. More natural curl
4. Less frizz
I will be sure to keep you updated as the days go on and try to post progress photos!
Directions:
Baking soda wash: Add one to two tablespoons of baking soda per one cup of water into a bottle. Shake well and use enough in the shower to completely saturate only the roots. You’ll want to keep the mixture in your hair until it becomes what I’ve read as “slippery”. Then you can thoroughly rinse.
Vinegar rinse: Add two tablespoons of vinegar (I used apple cider vinegar) per one cup of water into a spray bottle. Apply it all over your hair (not just to roots like with the baking soda wash) and really cover the ends. Leave it in your hair until the end of your shower and then thoroughly rinse.
Here’s to no poo! Have any of you tried this? If so, let me know what you think!
x B